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You can even try a low-tech version of the same mechanism at home: a breathing technique used in meditation called bhramari pranayama, or “humming bee breath”, produces a gentle buzzing sound during exhalation. “This simple humming activates the parasympathetic nervous system, which helps lower heart rate, increases heart rate variability and lowers stress,” says Garfinkel.
The profound effect the heart-brain connection has on your health Abigail Hodder 2026
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